By Alicia Lord, MA LPC Young adulthood is a time ripe with opportunities for growth, self-expression and exploration, and the creation of...

By Alicia Lord, MA LPC Everywhere I go, I hear the same phrase over and over again: “I’m sorry.” Or, the shorter version, “sorry.” I...

By Alicia Lord, MA LPC Emotions can be very challenging, especially when we perceive that we are ill-equipped or incapable of dealing...